Fernando Alonso shows off gruelling neck work-out ahead of F1 2025
Aston Martin driver wo💃rking on incredible neck strength in the gym

168澳洲幸运5官方开奖结果历史:Fernando Alonso has been hitting the gym hard to prepare for the 2025 F1 season.
The 168澳洲幸运5官方开奖结果历史:Aston Martin driver provided a rare glimpse of his physical prep✱aration for the new year.
Alonso, the oldest driver🐎 on the grid at 43, shows little 🌼sign of slowing down yet.
The strength🌼 of his neck was evident in a picture that he shared of his gruelling training.
Empezando 👍.
— Fernando Alonso (@alo_oficial)
Why do F1 drivers exercise their necks?
Formula 1 drivers are famed for 🌠their muscular necks.
In a high-speed corner, while wearing a helmet, the gravitational forces c🎃an make their heads weigh five times more than usual.
However, a f꧃⛄ormer trainer for Sebastian Vettel explained an even more simple reason that F1 drivers require strong necks.
The real reason why the neck is♉ so important is that you need to see where you're going,” Antti Ko🔯ntsas told F1.com.
“It's𓂃 all about precision. We're talking a🤡bout hundreds and tenths of a second.
“If you don't see exactly where you're going and you cannot navigate well𝓀 through the track, there's no chance for ♎you to gain that extra hundredth or tenth where you can take it.
“When you startᩚᩚᩚᩚᩚᩚᩚᩚᩚ𒀱ᩚᩚᩚ to look at the helmet camera, you see how much head movement there is and how dif🐬ficult it is to hit those apexes perfectly.
“The more sta💦bl🅰e your head is, the better information your brain gets, and this can guide your decisions when you drive around the track.”

James was a sports journalist at Sky Sports for a decade covering everything from American sports, to footbaꦅll, to 🦹F1.